Trainers call this intensity, and there are many formulas for determining which muscle-building intensity is ideal for you. Do not look at numbers in training
Gadgets have long been an integral part of our lives. Modern people can go out without pants, but they will definitely not forget their smartphone.
We recently talked about the training of the ancient Greeks . Now we will find out how the legendary Roman legionaries trained. It’s no secret
What is Body Mass Index (BMI)? How to calculate it and body fat percentage? Should we trust this data? – you will know the answers
You know, there is such a bodybuilder – Phil Heath, he became “Mr. Olympia” 7 times, but he is still not as interesting to the