It is unlikely that you come across a sports club in which there are no exercise bikes. When exercising on this device, riding a regular
Category: Advice
There are many effective ways to lose weight are known: diets, sports activities, and even long-term hunger strikes. Obese people are ready to try the
Fitness is the general physical fitness of the human body, which includes healthy heart function, strength, power, flexibility, endurance, a harmonious ratio of muscle and
Trainers call this intensity, and there are many formulas for determining which muscle-building intensity is ideal for you. Do not look at numbers in training
Gadgets have long been an integral part of our lives. Modern people can go out without pants, but they will definitely not forget their smartphone.
Varicose veins are a consequence of pathological processes occurring in the venous vessels. Due to the swelling of the veins, the activity of the venous
We recently talked about the training of the ancient Greeks . Now we will find out how the legendary Roman legionaries trained. It’s no secret
What is Body Mass Index (BMI)? How to calculate it and body fat percentage? Should we trust this data? – you will know the answers
You know, there is such a bodybuilder – Phil Heath, he became “Mr. Olympia” 7 times, but he is still not as interesting to the
Jogging is an effective workout that strengthens muscles, the vascular system, and the musculoskeletal system. Jogging can be done anywhere, at any time of the