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  • Useful information
    • How did the Roman legionaries train?
    • Useless and dangerous gym exercises
    • Hadi Chupan: unique bodybuilder from Iran
    • Features of running in winter
  • Advice
    • What weights to lift for gaining muscle mass
    • Fitness bracelets and other workout gadgets
    • Fitness classes for varicose veins
    • What are the main directions in fitness?
  • Workouts
    • Exercise bikes all pros and cons
    • Dancing helps you lose weight
    • Cardio workout to burn fat after the holidays
    • Physical exercise for weight loss

Category: Advice

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Advice Workouts

Exercise bikes all pros and cons

17.11.2020 Oliver

It is unlikely that you come across a sports club in which there are no exercise bikes. When exercising on this device, riding a regular

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Advice Workouts

Dancing helps you lose weight

17.11.2020 Oliver

There are many effective ways to lose weight are known: diets, sports activities, and even long-term hunger strikes. Obese people are ready to try the

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Advice Workouts

Physical exercise for weight loss

17.11.2020 Oliver

Fitness is the general physical fitness of the human body, which includes healthy heart function, strength, power, flexibility, endurance, a harmonious ratio of muscle and

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Advice Workouts

What weights to lift for gaining muscle mass

17.11.2020 Oliver

Trainers call this intensity, and there are many formulas for determining which muscle-building intensity is ideal for you. Do not look at numbers in training

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Advice Useful information

Fitness bracelets and other workout gadgets. Honest review

14.11.202017.11.2020 Oliver

Gadgets have long been an integral part of our lives. Modern people can go out without pants, but they will definitely not forget their smartphone.

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Advice Useful information Workouts

Fitness classes for varicose veins

14.11.202017.11.2020 Oliver

Varicose veins are a consequence of pathological processes occurring in the venous vessels. Due to the swelling of the veins, the activity of the venous

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Advice Useful information Workouts

How did the Roman legionaries train? In the meantime, there is no need to know about it. ”

12.11.202017.11.2020 Oliver

We recently talked about the training of the ancient Greeks . Now we will find out how the legendary Roman legionaries trained. It’s no secret

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Advice Useful information

How to calculate body mass index (BMI) and body fat percentage?

10.11.202017.11.2020 Oliver

What is Body Mass Index (BMI)? How to calculate it and body fat percentage? Should we trust this data? – you will know the answers

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Кай Грин
Advice Useful information

Kai Greene: the eternal outsider and idol of millions

08.11.202017.11.2020 Oliver

You know, there is such a bodybuilder – Phil Heath, he became “Mr. Olympia” 7 times, but he is still not as interesting to the

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Advice Useful information

Features of running in winter

07.11.202017.11.2020 Oliver

Jogging is an effective workout that strengthens muscles, the vascular system, and the musculoskeletal system. Jogging can be done anywhere, at any time of the

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