We recently talked about the training of the ancient Greeks . Now we will find out how the legendary Roman legionaries trained. It’s no secret
Category: Useful information
What is Body Mass Index (BMI)? How to calculate it and body fat percentage? Should we trust this data? – you will know the answers
Hadi Chupan burst into the world of big bodybuilding like an “elephant in a china shop” and showed that there are serious athletes in Iran
Strength training is certainly good for your health, unless of course you use “dangerous exercises” that will lead you to injury faster than to have
You know, there is such a bodybuilder – Phil Heath, he became “Mr. Olympia” 7 times, but he is still not as interesting to the
Jogging is an effective workout that strengthens muscles, the vascular system, and the musculoskeletal system. Jogging can be done anywhere, at any time of the
The Colorado experiment is the most mysterious event in the world of bodybuilding, because even today it is not clear how you can gain one
Are you impotent or not? Probably every person has heard jokes where such words as “jock and impotence ..” There is no smoke without fire
Any person who plays sports in the gym or at home at least once had a question in his head – do you need a
Some novice athletes devote a lot of time and energy to learning the basics and nuances of the training itself, often forgetting that recovery after