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  • Useful information
    • How did the Roman legionaries train?
    • Useless and dangerous gym exercises
    • Hadi Chupan: unique bodybuilder from Iran
    • Features of running in winter
  • Advice
    • What weights to lift for gaining muscle mass
    • Fitness bracelets and other workout gadgets
    • Fitness classes for varicose veins
    • What are the main directions in fitness?
  • Workouts
    • Exercise bikes all pros and cons
    • Dancing helps you lose weight
    • Cardio workout to burn fat after the holidays
    • Physical exercise for weight loss

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Advice Useful information Workouts

How did the Roman legionaries train? In the meantime, there is no need to know about it. ”

12.11.202017.11.2020 Oliver

We recently talked about the training of the ancient Greeks . Now we will find out how the legendary Roman legionaries trained. It’s no secret

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Advice Useful information

How to calculate body mass index (BMI) and body fat percentage?

10.11.202017.11.2020 Oliver

What is Body Mass Index (BMI)? How to calculate it and body fat percentage? Should we trust this data? – you will know the answers

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Чемпионы Олимпии
Useful information Workouts

Hadi Chupan: unique bodybuilder from Iran

09.11.202017.12.2020 Oliver

Hadi Chupan burst into the world of big bodybuilding like an “elephant in a china shop” and showed that there are serious athletes in Iran

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Useful information

Useless and dangerous gym exercises

09.11.202017.11.2020 Oliver

Strength training is certainly good for your health, unless of course you use “dangerous exercises” that will lead you to injury faster than to have

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Кай Грин
Advice Useful information

Kai Greene: the eternal outsider and idol of millions

08.11.202017.11.2020 Oliver

You know, there is such a bodybuilder – Phil Heath, he became “Mr. Olympia” 7 times, but he is still not as interesting to the

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451
Advice Useful information

Features of running in winter

07.11.202017.11.2020 Oliver

Jogging is an effective workout that strengthens muscles, the vascular system, and the musculoskeletal system. Jogging can be done anywhere, at any time of the

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Useful information

Colorado experiment: American gained 28 kg. muscles in 28 days

05.11.202024.12.2020 Oliver

The Colorado experiment is the most mysterious event in the world of bodybuilding, because even today it is not clear how you can gain one

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Advice Useful information

Are all pitching impotent? Truth and myths.

05.11.202017.11.2020 Oliver

Are you impotent or not? Probably every person has heard jokes where such words as “jock and impotence ..” There is no smoke without fire

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493
Advice Useful information Workouts

How to choose a fitness mat?

02.11.202017.11.2020 Oliver

Any person who plays sports in the gym or at home at least once had a question in his head – do you need a

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459
Advice Useful information

What you need to know about post-workout recovery?

27.10.202017.12.2020 Oliver

Some novice athletes devote a lot of time and energy to learning the basics and nuances of the training itself, often forgetting that recovery after

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