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  • Useful information
    • How did the Roman legionaries train?
    • Useless and dangerous gym exercises
    • Hadi Chupan: unique bodybuilder from Iran
    • Features of running in winter
  • Advice
    • What weights to lift for gaining muscle mass
    • Fitness bracelets and other workout gadgets
    • Fitness classes for varicose veins
    • What are the main directions in fitness?
  • Workouts
    • Exercise bikes all pros and cons
    • Dancing helps you lose weight
    • Cardio workout to burn fat after the holidays
    • Physical exercise for weight loss

Category: Workouts

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Useful information Workouts

When did the first steroids appear in sports? Real story.

23.11.202017.11.2020 Oliver

At the beginning of the 20th century, no one knew the word “steroids”, and all sports were “natural”. Everything was changed by the doctor of

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Advice Workouts

Exercise bikes all pros and cons

17.11.2020 Oliver

It is unlikely that you come across a sports club in which there are no exercise bikes. When exercising on this device, riding a regular

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Advice Workouts

Dancing helps you lose weight

17.11.2020 Oliver

There are many effective ways to lose weight are known: diets, sports activities, and even long-term hunger strikes. Obese people are ready to try the

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Advice Workouts

Physical exercise for weight loss

17.11.2020 Oliver

Fitness is the general physical fitness of the human body, which includes healthy heart function, strength, power, flexibility, endurance, a harmonious ratio of muscle and

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Advice Workouts

What weights to lift for gaining muscle mass

17.11.2020 Oliver

Trainers call this intensity, and there are many formulas for determining which muscle-building intensity is ideal for you. Do not look at numbers in training

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Advice Useful information Workouts

Fitness classes for varicose veins

14.11.202017.11.2020 Oliver

Varicose veins are a consequence of pathological processes occurring in the venous vessels. Due to the swelling of the veins, the activity of the venous

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499
Useful information Workouts

What are the main directions in fitness?

13.11.202017.11.2020 Oliver

Today, leading a healthy lifestyle and maintaining proper nutrition is not only beneficial for the body, but also fashionable. That is why new methods of

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Advice Useful information Workouts

How did the Roman legionaries train? In the meantime, there is no need to know about it. ”

12.11.202017.11.2020 Oliver

We recently talked about the training of the ancient Greeks . Now we will find out how the legendary Roman legionaries trained. It’s no secret

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Useful information Workouts

Hadi Chupan: unique bodybuilder from Iran

09.11.202017.12.2020 Oliver

Hadi Chupan burst into the world of big bodybuilding like an “elephant in a china shop” and showed that there are serious athletes in Iran

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493
Advice Useful information Workouts

How to choose a fitness mat?

02.11.202017.11.2020 Oliver

Any person who plays sports in the gym or at home at least once had a question in his head – do you need a

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