At the beginning of the 20th century, no one knew the word “steroids”, and all sports were “natural”. Everything was changed by the doctor of
Category: Workouts
It is unlikely that you come across a sports club in which there are no exercise bikes. When exercising on this device, riding a regular
There are many effective ways to lose weight are known: diets, sports activities, and even long-term hunger strikes. Obese people are ready to try the
Fitness is the general physical fitness of the human body, which includes healthy heart function, strength, power, flexibility, endurance, a harmonious ratio of muscle and
Trainers call this intensity, and there are many formulas for determining which muscle-building intensity is ideal for you. Do not look at numbers in training
Varicose veins are a consequence of pathological processes occurring in the venous vessels. Due to the swelling of the veins, the activity of the venous
Today, leading a healthy lifestyle and maintaining proper nutrition is not only beneficial for the body, but also fashionable. That is why new methods of
We recently talked about the training of the ancient Greeks . Now we will find out how the legendary Roman legionaries trained. It’s no secret
Hadi Chupan burst into the world of big bodybuilding like an “elephant in a china shop” and showed that there are serious athletes in Iran
Any person who plays sports in the gym or at home at least once had a question in his head – do you need a