At the beginning of the 20th century, no one knew the word “steroids”, and all sports were “natural”. Everything was changed by the doctor of
Category: Workouts

It is unlikely that you come across a sports club in which there are no exercise bikes. When exercising on this device, riding a regular

There are many effective ways to lose weight are known: diets, sports activities, and even long-term hunger strikes. Obese people are ready to try the

Fitness is the general physical fitness of the human body, which includes healthy heart function, strength, power, flexibility, endurance, a harmonious ratio of muscle and

Trainers call this intensity, and there are many formulas for determining which muscle-building intensity is ideal for you. Do not look at numbers in training

Varicose veins are a consequence of pathological processes occurring in the venous vessels. Due to the swelling of the veins, the activity of the venous

Today, leading a healthy lifestyle and maintaining proper nutrition is not only beneficial for the body, but also fashionable. That is why new methods of

We recently talked about the training of the ancient Greeks . Now we will find out how the legendary Roman legionaries trained. It’s no secret

Hadi Chupan burst into the world of big bodybuilding like an “elephant in a china shop” and showed that there are serious athletes in Iran

Any person who plays sports in the gym or at home at least once had a question in his head – do you need a